Paweł Karwowski v2:30/0:30r...10 row
6,958
Meters
25:00.0
Time
1:47.7
Pace
520
Calories
173
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 165 |
March 04, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,958 | 1:47.7 | 279 | 1261 | 32 | 173 | |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 33 | 156 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 32 | 161 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 32 | 168 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 32 | 170 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 32 | 173 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 32 | 175 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 32 | 176 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 32 | 190 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 32 | 180 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 32 | 181 | |
| r: 0:30 | 19 | ||||||
| r159 |
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Workout Graph
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