Paweł Karwowski v2:00/1:00r...7 row
4,888
Meters
17:00.0
Time
1:44.3
Pace
382
Calories
167
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 165 |
March 01, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,888 | 1:44.3 | 308 | 1360 | 33 | 167 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 33 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 162 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 33 | 180 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 180 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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