Paweł Karwowski v10c/1:00r...6 row
2,348
Meters
7:34.0
Time
1:36.6
Pace
210
Calories
144
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 13:34.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 170 |
February 28, 2025 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.0 | 2,348 | 1:36.6 | 387 | 1633 | 38 | 144 | |
| 0:16.6 | 96 | 1:26.4 | 542 | 2163 | 51 | 69 | |
| r: 1:00 | 21 | ||||||
| 0:38.9 | 211 | 1:32.1 | 447 | 1837 | 39 | 109 | |
| r: 1:00 | 21 | ||||||
| 0:58.6 | 316 | 1:32.7 | 439 | 1811 | 37 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:25.4 | 445 | 1:35.9 | 396 | 1663 | 37 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:55.2 | 581 | 1:39.1 | 359 | 1536 | 35 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:19.4 | 700 | 1:39.5 | 355 | 1520 | 34 | 180 | |
| r: 1:00 | 20 | ||||||
| r120 |
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Workout Graph
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