Paweł Karwowski v1000m/3:00r...3 row
3,000
Meters
10:13.1
Time
1:42.1
Pace
242
Calories
148
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 19:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 165 |
February 27, 2025 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.1 | 3,000 | 1:42.1 | 328 | 1428 | 33 | 148 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 33 | 119 | |
| r: 3:00 | 16 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 33 | 175 | |
| r: 3:00 | 16 | ||||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 33 | 150 | |
| r: 3:00 | 17 | ||||||
| r49 |
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Workout Graph
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