Paweł Karwowski v5:00/2:00r...5 row
4,376
Meters
15:00.0
Time
1:42.8
Pace
351
Calories
170
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 167 |
February 26, 2025 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,376 | 1:42.8 | 322 | 1407 | 32 | 170 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 32 | 162 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 31 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 32 | 176 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 166 | |
| r: 2:00 | 25 | ||||||
| r91 |
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Workout Graph
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