Paweł Karwowski v20c/2:00r...5 row
3,678
Meters
12:38.7
Time
1:43.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 22:38.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 185 |
February 24, 2025 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.7 | 3,678 | 1:43.1 | 319 | 1397 | 33 | 159 | |
| 0:43.9 | 226 | 1:37.1 | 382 | 1614 | 37 | 125 | |
| r: 2:00 | 23 | ||||||
| 1:33.9 | 470 | 1:39.8 | 351 | 1508 | 34 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:34.4 | 744 | 1:43.7 | 313 | 1378 | 33 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:29.8 | 1,002 | 1:44.6 | 305 | 1349 | 32 | 172 | |
| r: 2:00 | 19 | ||||||
| 4:16.7 | 1,235 | 1:43.9 | 312 | 1373 | 30 | 178 | |
| r: 2:00 | 20 | ||||||
| r99 |
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Workout Graph
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