Paweł Karwowski v250m/0:45r...12 row
3,000
Meters
9:38.3
Time
1:36.3
Pace
259
Calories
155
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 18:38.3 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 188 |
February 23, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 3,000 | 1:36.3 | 391 | 1645 | 34 | 155 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | 115 | |
| r: 0:45 | 18 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 147 | |
| r: 0:45 | 19 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 153 | |
| r: 0:45 | 21 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 156 | |
| r: 0:45 | 19 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 155 | |
| r: 0:45 | 17 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 154 | |
| r: 0:45 | 19 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 159 | |
| r: 0:45 | 19 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 162 | |
| r: 0:45 | 19 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 164 | |
| r: 0:45 | 17 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 169 | |
| r: 0:45 | 18 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 168 | |
| r: 0:45 | 20 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | 165 | |
| r: 0:45 | 16 | ||||||
| r222 |
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Workout Graph
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