Paweł Karwowski v500m/2:00r...5 row
3,500
Meters
11:48.3
Time
1:41.1
Pace
285
Calories
131
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:48.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 173 |
February 16, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.3 | 3,500 | 1:41.1 | 338 | 1462 | 33 | 131 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 35 | 89 | |
| r: 2:00 | 19 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 33 | 132 | |
| r: 2:00 | 17 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 136 | |
| r: 2:00 | 17 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 33 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 35 | 152 | |
| r: 2:00 | 20 | ||||||
| r91 |
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Workout Graph
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