Paweł Karwowski v500m/2:00r...8 row
4,000
Meters
13:17.7
Time
1:39.7
Pace
330
Calories
125
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 29:17.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 173 |
February 15, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.7 | 4,000 | 1:39.7 | 353 | 1515 | 34 | 125 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | 114 | |
| r: 2:00 | 17 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | 115 | |
| r: 2:00 | 19 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 116 | |
| r: 2:00 | 18 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 120 | |
| r: 2:00 | 18 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 123 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | 135 | |
| r: 2:00 | 17 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 35 | 121 | |
| r: 2:00 | 18 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 158 | |
| r: 2:00 | 17 | ||||||
| r142 |
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Workout Graph
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