Paweł Karwowski v1:40/0:20r...10 row
4,805
Meters
16:40.0
Time
1:44.0
Pace
374
Calories
160
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,973 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 173 |
February 14, 2025 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,805 | 1:44.0 | 311 | 1369 | 31 | 160 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 32 | 113 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | 125 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 31 | 132 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 31 | 172 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 31 | 177 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 32 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 32 | 180 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 31 | 179 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 32 | 184 | |
| r: 0:20 | 16 | ||||||
| r168 |
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Workout Graph
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