Paweł Karwowski v1:00/1:00r...7 row
5,102
Meters
17:30.0
Time
1:42.9
Pace
406
Calories
159
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,227 |
| Overall Time | 35:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 169 |
February 13, 2025 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,102 | 1:42.9 | 321 | 1405 | 32 | 159 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 111 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | 154 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 32 | 159 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 31 | 174 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 32 | 176 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 31 | 179 | |
| r: 4:00 | 17 | ||||||
| r125 |
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Workout Graph
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