Paweł Karwowski v1:00/1:00r...7 row
3,037
Meters
10:00.0
Time
1:38.7
Pace
256
Calories
160
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 17:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 221 |
February 11, 2025 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,037 | 1:38.7 | 363 | 1549 | 32 | 160 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 136 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 33 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 160 | |
| r: 1:00 | 16 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.