Paweł Karwowski v50c/2:00r...5 row
1,597
Meters
4:59.5
Time
1:33.7
Pace
150
Calories
144
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 14:59.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 38 |
| Stroke Count | 181 |
| Drag Factor | 221 |
February 09, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,597 | 1:33.7 | 425 | 1760 | 38 | 144 | |
| 1:50.3 | 568 | 1:37.0 | 382 | 1615 | 36 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:24.9 | 443 | 1:35.8 | 398 | 1669 | 35 | 143 | |
| r: 2:00 | 19 | ||||||
| 0:57.3 | 311 | 1:32.1 | 448 | 1840 | 35 | 131 | |
| r: 2:00 | 19 | ||||||
| 0:33.0 | 189 | 1:27.3 | 526 | 2110 | 35 | 138 | |
| r: 2:00 | 25 | ||||||
| 0:13.9 | 85 | 1:21.7 | 640 | 2503 | 52 | 146 | |
| r: 2:00 | 26 | ||||||
| r109 |
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Workout Graph
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