Paweł Karwowski v3:00/2:00r...4 row
3,476
Meters
12:00.0
Time
1:43.5
Pace
274
Calories
169
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 154 |
February 06, 2025 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,476 | 1:43.5 | 315 | 1384 | 31 | 169 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | 152 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | 170 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 31 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 32 | 180 | |
| r: 2:00 | 22 | ||||||
| r76 |
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Workout Graph
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