Paweł Karwowski v25c/1:00r...12 BikeErg
6,563
Meters
10:27.5
Time
1:35.6
Pace
300
Calories
148
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 22:27.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1678 |
| RPM | 86 |
| Revolution Count | 897 |
| Drag Factor | 131 |
February 03, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:27.5 | 6,563 | 1:35.6 | 400 | 1678 | 86 | 148 | |
| 0:50.4 | 535 | 1:34.2 | 419 | 1740 | 87 | 86 | |
| r: 1:00 | 47 | ||||||
| 0:52.6 | 548 | 1:35.9 | 396 | 1662 | 86 | 86 | |
| r: 1:00 | 48 | ||||||
| 0:50.4 | 535 | 1:34.2 | 419 | 1740 | 87 | 139 | |
| r: 1:00 | 46 | ||||||
| 0:52.0 | 545 | 1:35.4 | 403 | 1686 | 87 | 141 | |
| r: 1:00 | 43 | ||||||
| 0:50.5 | 536 | 1:34.2 | 418 | 1740 | 87 | 146 | |
| r: 1:00 | 45 | ||||||
| 0:51.6 | 542 | 1:35.2 | 406 | 1695 | 86 | 165 | |
| r: 1:00 | 41 | ||||||
| 0:52.5 | 549 | 1:35.6 | 400 | 1677 | 86 | 169 | |
| r: 1:00 | 41 | ||||||
| 0:51.0 | 539 | 1:34.6 | 413 | 1721 | 87 | 171 | |
| r: 1:00 | 49 | ||||||
| 0:53.9 | 557 | 1:36.7 | 386 | 1629 | 85 | 168 | |
| r: 1:00 | 46 | ||||||
| 0:56.0 | 571 | 1:38.0 | 371 | 1576 | 84 | 169 | |
| r: 1:00 | 44 | ||||||
| 0:53.1 | 552 | 1:36.1 | 393 | 1653 | 85 | 167 | |
| r: 1:00 | 40 | ||||||
| 0:53.5 | 555 | 1:36.3 | 391 | 1644 | 85 | 170 | |
| r: 1:00 | 38 | ||||||
| r528 |
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Workout Graph
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