Paweł Karwowski v2000m/3:00r...4 row
5,000
Meters
17:42.3
Time
1:46.2
Pace
383
Calories
172
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:42.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 151 |
February 02, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.3 | 5,000 | 1:46.2 | 292 | 1304 | 32 | 172 | |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 31 | 167 | |
| r: 3:00 | 18 | ||||||
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 32 | 174 | |
| r: 3:00 | 16 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 32 | 174 | |
| r: 3:00 | 18 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 174 | |
| r: 3:00 | 18 | ||||||
| r70 |
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Workout Graph
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