Paweł Karwowski v2:00/1:00r...8 row
4,646
Meters
16:00.0
Time
1:43.3
Pace
368
Calories
161
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 160 |
February 01, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,646 | 1:43.3 | 317 | 1392 | 31 | 161 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 110 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 172 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | 177 | |
| r: 1:00 | 19 | ||||||
| r143 |
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Workout Graph
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