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Paweł Karwowski v0:45/0:45r...20 row

4,616

Meters

15:00.0

Time

1:37.4

Pace

393

Calories

156

Heart Rate

Rest Distance380
Rest Time15:00.0
Overall Distance4,996
Overall Time30:00.0
Average Watts378
Calories Per Hour1600
Stroke Rate33
Stroke Count509
Drag Factor161

January 31, 2025 23:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,616 1:37.4 378 1600 33 156
0:45.0 225 1:40.0 350 1504 35 137
r: 0:45 20
0:45.0 227 1:39.1 359 1536 33 143
r: 0:45 20
0:45.0 227 1:39.1 359 1536 33 126
r: 0:45 20
0:45.0 229 1:38.2 369 1569 33 141
r: 0:45 20
0:45.0 229 1:38.2 369 1569 35 143
r: 0:45 18
0:45.0 231 1:37.4 379 1603 35 144
r: 0:45 18
0:45.0 230 1:37.8 374 1586 33 154
r: 0:45 18
0:45.0 230 1:37.8 374 1586 33 156
r: 0:45 19
0:45.0 230 1:37.8 374 1586 33 162
r: 0:45 19
0:45.0 231 1:37.4 379 1603 33 157
r: 0:45 20
0:45.0 231 1:37.4 379 1603 33 157
r: 0:45 20
0:45.0 231 1:37.4 379 1603 35 163
r: 0:45 19
0:45.0 231 1:37.4 379 1603 35 186
r: 0:45 18
0:45.0 231 1:37.4 379 1603 33 166
r: 0:45 21
0:45.0 232 1:36.9 384 1620 35 167
r: 0:45 18
0:45.0 233 1:36.5 389 1637 35 163
r: 0:45 18
0:45.0 232 1:36.9 384 1620 35 161
r: 0:45 19
0:45.0 232 1:36.9 384 1620 35 165
r: 0:45 16
0:45.0 233 1:36.5 389 1637 35 165
r: 0:45 16
0:45.0 243 1:32.5 441 1817 32 164
r: 0:45 23
r380

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Workout Graph

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