Paweł Karwowski v1:00/1:00r...7 row
4,667
Meters
16:00.0
Time
1:42.8
Pace
372
Calories
163
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 518 |
| Drag Factor | 160 |
January 30, 2025 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,667 | 1:42.8 | 322 | 1407 | 33 | 163 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 99 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 34 | 162 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | 170 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 32 | 177 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 32 | 179 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 33 | 179 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 175 | |
| r: 1:00 | 17 | ||||||
| r120 |
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Workout Graph
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