Paweł Karwowski v500m/1:00r...6 row
3,000
Meters
9:57.4
Time
1:39.5
Pace
249
Calories
170
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 15:57.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 158 |
January 29, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.4 | 3,000 | 1:39.5 | 355 | 1520 | 33 | 170 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | 176 | |
| r: 1:00 | 16 | ||||||
| r104 |
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Workout Graph
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