Paweł Karwowski v1:00/2:00r...5 row
4,303
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 156 |
January 28, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,303 | 1:44.5 | 306 | 1353 | 31 | 154 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 110 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | 139 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 169 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | 173 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 30 | 179 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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