Paweł Karwowski v8:00/3:00r...4 row
5,652
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 157 |
January 27, 2025 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,652 | 1:46.1 | 293 | 1306 | 31 | 151 | |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 31 | 169 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 31 | 112 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 31 | 178 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | 148 | |
| r: 3:00 | 17 | ||||||
| r67 |
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Workout Graph
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