Paweł Karwowski v1000m/3:00r...3 row
3,000
Meters
10:26.5
Time
1:44.4
Pace
235
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 158 |
January 26, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.5 | 3,000 | 1:44.4 | 307 | 1358 | 32 | 147 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 34 | 160 | |
| r: 3:00 | 18 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 32 | 165 | |
| r: 3:00 | 17 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 32 | 118 | |
| r: 3:00 | 17 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.