Paweł Karwowski v3:00/2:00r...5 row
5,234
Meters
19:00.0
Time
1:48.9
Pace
388
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 158 |
January 25, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,234 | 1:48.9 | 271 | 1232 | 31 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 33 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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