Paweł Karwowski v3:00/2:00r...5 BikeErg
8,623
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
151
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 76 |
| Revolution Count | 1146 |
| Drag Factor | 164 |
January 24, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,623 | 1:44.3 | 308 | 1359 | 76 | 151 | |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 75 | 87 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 77 | 148 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 77 | 173 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 77 | 175 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 77 | 176 | |
| r: 2:00 | 22 | ||||||
| r168 |
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Workout Graph
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