Sign Up

Paweł Karwowski v0:20/0:10r...24 BikeErg

4,928

Meters

8:00.0

Time

1:37.4

Pace

200

Calories

158

Heart Rate

Rest Distance976
Rest Time11:40.0
Overall Distance5,904
Overall Time19:40.0
Average Watts379
Calories Per Hour1603
RPM86
Revolution Count694
Drag Factor116

January 23, 2025 18:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,928 1:37.4 379 1603 86 158
0:20.0 214 1:33.4 429 1775 90 108
r: 0:10 39
0:20.0 207 1:36.6 388 1635 87 150
r: 0:10 45
0:20.0 207 1:36.6 388 1635 87 156
r: 0:10 44
0:20.0 204 1:38.0 371 1578 87 163
r: 0:10 39
0:20.0 199 1:40.5 345 1486 84 162
r: 0:10 39
0:20.0 206 1:37.0 382 1616 87 161
r: 0:10 36
0:20.0 203 1:38.5 366 1559 87 165
r: 0:10 39
0:20.0 200 1:40.0 350 1504 84 165
r: 4:00 35
0:20.0 217 1:32.1 447 1838 93 113
r: 0:10 44
0:20.0 209 1:35.6 399 1674 87 155
r: 0:10 36
0:20.0 205 1:37.5 377 1597 87 163
r: 0:10 45
0:20.0 203 1:38.5 366 1559 87 162
r: 0:10 39
0:20.0 200 1:40.0 350 1504 84 172
r: 0:10 38
0:20.0 206 1:37.0 382 1616 87 154
r: 0:10 42
0:20.0 203 1:38.5 366 1559 87 160
r: 0:10 42
0:20.0 202 1:39.0 361 1541 84 174
r: 4:00 46
0:20.0 216 1:32.5 441 1817 90 129
r: 0:10 40
0:20.0 205 1:37.5 377 1597 87 157
r: 0:10 39
0:20.0 203 1:38.5 366 1559 87 164
r: 0:10 42
0:20.0 202 1:39.0 361 1541 84 169
r: 0:10 40
0:20.0 202 1:39.0 361 1541 84 171
r: 0:10 44
0:20.0 204 1:38.0 371 1578 87 174
r: 0:10 39
0:20.0 204 1:38.0 371 1578 87 175
r: 0:10 45
0:20.0 205 1:37.5 377 1597 87 178
r: 0:10 39
r976

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.