Paweł Karwowski v1:00/1:00r...12 BikeErg
7,343
Meters
12:00.0
Time
1:38.0
Pace
310
Calories
154
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,843 |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 89 |
| Revolution Count | 1068 |
| Drag Factor | 109 |
January 20, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,343 | 1:38.0 | 371 | 1577 | 89 | 154 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 90 | 88 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 87 | 137 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 89 | 137 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 88 | 146 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 89 | 142 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 89 | 169 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 89 | 171 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 89 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 89 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 89 | 173 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 90 | 173 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 90 | 175 | |
| r: 1:00 | 44 | ||||||
| r500 |
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Workout Graph
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