Paweł Karwowski v5:00/2:00r...5 row
4,329
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
174
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 161 |
January 17, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,329 | 1:43.9 | 312 | 1372 | 32 | 174 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 32 | 169 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 32 | 177 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | 178 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | 179 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 169 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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