Paweł Karwowski v500m/2:00r...5 row
3,500
Meters
11:42.5
Time
1:40.3
Pace
288
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:42.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 162 |
January 15, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.5 | 3,500 | 1:40.3 | 346 | 1491 | 32 | 166 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 33 | 155 | |
| r: 2:00 | 20 | ||||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 31 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 32 | 172 | |
| r: 2:00 | 16 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 171 | |
| r: 2:00 | 19 | ||||||
| r91 |
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Workout Graph
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