Paweł Karwowski v1:00/1:00r...6 row
5,969
Meters
21:00.0
Time
1:45.5
Pace
460
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 160 |
January 14, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,969 | 1:45.5 | 298 | 1324 | 32 | 155 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 102 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 135 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | 166 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 32 | 173 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 31 | 177 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 31 | 179 | |
| r: 1:00 | 17 | ||||||
| r107 |
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Workout Graph
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