Paweł Karwowski v750m/2:00r...5 row
3,750
Meters
12:44.7
Time
1:41.9
Pace
303
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 22:44.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 164 |
January 13, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,750 | 1:41.9 | 330 | 1436 | 32 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 33 | |
| r: 2:00 | 18 | |||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 18 | |||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:00 | 19 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 16 | |||||
| 2:27.6 | 750 | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 21 | |||||
| r92 |
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Workout Graph
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