Paweł Karwowski v1500m/2:00r...4 row
6,000
Meters
21:37.6
Time
1:48.1
Pace
450
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 29:37.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 154 |
January 11, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.6 | 6,000 | 1:48.1 | 277 | 1252 | 32 | 157 | |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 33 | 106 | |
| r: 2:00 | 19 | ||||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 32 | 171 | |
| r: 2:00 | 18 | ||||||
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 32 | 176 | |
| r: 2:00 | 16 | ||||||
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 33 | 177 | |
| r: 2:00 | 19 | ||||||
| r72 |
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Workout Graph
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