Paweł Karwowski v6:00/2:00r...6 row
4,364
Meters
15:00.0
Time
1:43.1
Pace
349
Calories
156
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 157 |
January 09, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,364 | 1:43.1 | 319 | 1398 | 32 | 156 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 32 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | 173 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 32 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 131 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 132 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 166 | |
| r: 2:00 | 13 | ||||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.