Paweł Karwowski v2:00/1:00r...7 BikeErg
9,901
Meters
17:00.0
Time
1:43.0
Pace
393
Calories
146
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 82 |
| Revolution Count | 1394 |
| Drag Factor | 122 |
January 08, 2025 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,901 | 1:43.0 | 320 | 1401 | 82 | 146 | |
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 85 | 86 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 82 | 109 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 83 | 161 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 81 | 166 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 83 | 166 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 81 | 168 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 82 | 167 | |
| r: 1:00 | 32 | ||||||
| r267 |
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Workout Graph
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