Paweł Karwowski v1:40/0:20r...10 BikeErg
9,630
Meters
16:40.0
Time
1:43.8
Pace
377
Calories
171
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,027 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 83 |
| Revolution Count | 1398 |
| Drag Factor | 148 |
January 07, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,630 | 1:43.8 | 313 | 1375 | 83 | 171 | |
| 1:40.0 | 973 | 1:42.7 | 322 | 1409 | 78 | 159 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 954 | 1:44.8 | 304 | 1345 | 84 | 167 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 956 | 1:44.6 | 306 | 1352 | 84 | 164 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 955 | 1:44.7 | 305 | 1349 | 84 | 168 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 956 | 1:44.6 | 306 | 1352 | 84 | 172 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 957 | 1:44.4 | 307 | 1355 | 84 | 173 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 958 | 1:44.3 | 308 | 1359 | 84 | 175 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 958 | 1:44.3 | 308 | 1359 | 84 | 176 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 960 | 1:44.1 | 310 | 1365 | 85 | 176 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 1,004 | 1:39.6 | 354 | 1519 | 88 | 182 | |
| r: 0:20 | 40 | ||||||
| r397 |
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Workout Graph
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