Paweł Karwowski v1:00/1:00r...7 row
5,044
Meters
17:30.0
Time
1:44.0
Pace
396
Calories
144
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,177 |
| Overall Time | 35:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 154 |
January 06, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,044 | 1:44.0 | 310 | 1368 | 32 | 144 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 32 | 128 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 169 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 32 | 163 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 127 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 32 | 125 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 33 | 171 | |
| r: 4:00 | 19 | ||||||
| r133 |
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Workout Graph
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