Paweł Karwowski v1000m/1:00r...5 row
5,000
Meters
17:50.0
Time
1:47.0
Pace
379
Calories
165
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 22:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 157 |
January 05, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 5,000 | 1:47.0 | 286 | 1283 | 31 | 165 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 33 | 135 | |
| r: 1:00 | 17 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 31 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 31 | 171 | |
| r: 1:00 | 17 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 31 | 174 | |
| r: 1:00 | 19 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | 178 | |
| r: 1:00 | 16 | ||||||
| r85 |
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Workout Graph
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