Paweł Karwowski v500m/2:00r...8 row
4,000
Meters
13:33.1
Time
1:41.6
Pace
322
Calories
128
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 29:33.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 161 |
January 04, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.1 | 4,000 | 1:41.6 | 333 | 1447 | 33 | 128 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | 139 | |
| r: 2:00 | 19 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | 134 | |
| r: 2:00 | 17 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | 125 | |
| r: 2:00 | 17 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 113 | |
| r: 2:00 | 17 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 134 | |
| r: 2:00 | 17 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | 114 | |
| r: 2:00 | 20 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | 121 | |
| r: 2:00 | 14 | ||||||
| r138 |
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Workout Graph
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