Paweł Karwowski v10c/1:00r...6 BikeErg
4,873
Meters
8:07.9
Time
1:40.1
Pace
210
Calories
152
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 14:07.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 90 |
| Revolution Count | 717 |
| Drag Factor | 106 |
January 03, 2025 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:07.9 | 4,873 | 1:40.1 | 349 | 1500 | 90 | 152 | |
| 0:14.9 | 174 | 1:25.6 | 557 | 2218 | 100 | 113 | |
| r: 1:00 | 54 | ||||||
| 0:38.1 | 411 | 1:32.7 | 439 | 1812 | 94 | 144 | |
| r: 1:00 | 48 | ||||||
| 1:05.8 | 673 | 1:37.7 | 374 | 1588 | 90 | 146 | |
| r: 1:00 | 52 | ||||||
| 1:39.4 | 968 | 1:42.6 | 323 | 1412 | 86 | 168 | |
| r: 1:00 | 43 | ||||||
| 2:05.9 | 1,221 | 1:43.1 | 319 | 1398 | 86 | 168 | |
| r: 1:00 | 44 | ||||||
| 2:23.8 | 1,426 | 1:40.8 | 341 | 1474 | 88 | 175 | |
| r: 1:00 | 40 | ||||||
| r281 |
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Workout Graph
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