Paweł Karwowski v1:00/1:00r...7 BikeErg
6,038
Meters
10:00.0
Time
1:39.3
Pace
252
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 91 |
| Revolution Count | 904 |
| Drag Factor | 100 |
January 02, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,038 | 1:39.3 | 357 | 1527 | 91 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 93 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 87 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 93 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 89 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 93 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 90 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 94 | |
| r: 1:00 | 30 | |||||
| r274 |
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Workout Graph
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