Paweł Karwowski v1:00/2:00r...9 row
7,086
Meters
25:00.0
Time
1:45.8
Pace
544
Calories
168
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 43:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 158 |
January 01, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,086 | 1:45.8 | 295 | 1315 | 31 | 168 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 129 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 171 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | 174 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 30 | 179 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 181 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 178 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 173 | |
| r: 2:00 | 17 | ||||||
| r155 |
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Workout Graph
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