Paweł Karwowski v2024m/3:00r...4 row
8,096
Meters
29:21.2
Time
1:48.7
Pace
602
Calories
173
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 41:21.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 157 |
December 31, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.2 | 8,096 | 1:48.7 | 272 | 1236 | 30 | 173 | |
| 7:21.6 | 2,024 | 1:49.0 | 270 | 1227 | 31 | 164 | |
| r: 3:00 | 16 | ||||||
| 7:21.2 | 2,024 | 1:48.9 | 270 | 1230 | 30 | 172 | |
| r: 3:00 | 15 | ||||||
| 7:20.7 | 2,024 | 1:48.8 | 271 | 1233 | 31 | 176 | |
| r: 3:00 | 17 | ||||||
| 7:17.7 | 2,024 | 1:48.1 | 277 | 1252 | 31 | 181 | |
| r: 3:00 | 18 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.