Paweł Karwowski v2:00/1:00r...8 BikeErg
9,343
Meters
16:00.0
Time
1:42.7
Pace
373
Calories
159
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,664 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 87 |
| Revolution Count | 1392 |
| Drag Factor | 102 |
December 30, 2024 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,343 | 1:42.7 | 323 | 1410 | 87 | 159 | |
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 86 | 93 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 86 | 157 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 87 | 166 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 87 | 167 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 88 | 170 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 87 | 170 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 88 | 173 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 90 | 177 | |
| r: 1:00 | 34 | ||||||
| r321 |
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Workout Graph
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