Paweł Karwowski v1:00/1:00r...7 row
4,667
Meters
16:00.0
Time
1:42.8
Pace
372
Calories
166
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 159 |
December 29, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,667 | 1:42.8 | 322 | 1407 | 32 | 166 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 126 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | 162 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | 167 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | 176 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | 177 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 176 | |
| r: 1:00 | 17 | ||||||
| r128 |
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Workout Graph
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