Paweł Karwowski v500m/1:00r...6 row
3,000
Meters
9:57.1
Time
1:39.5
Pace
250
Calories
165
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 15:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 159 |
December 28, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.1 | 3,000 | 1:39.5 | 355 | 1522 | 32 | 165 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | 177 | |
| r: 1:00 | 20 | ||||||
| r119 |
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Workout Graph
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