Paweł Karwowski v4:00/2:00r...7 BikeErg
10,849
Meters
19:00.0
Time
1:45.0
Pace
422
Calories
155
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,111 |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 85 |
| Revolution Count | 1618 |
| Drag Factor | 102 |
December 27, 2024 18:41:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,849 | 1:45.0 | 302 | 1338 | 85 | 155 | |
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 83 | 133 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 84 | 152 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 87 | 148 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 92 | 164 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 86 | 148 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 86 | 172 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 85 | 175 | |
| r: 2:00 | 34 | ||||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.