Paweł Karwowski 3000m row
3,000
Meters
10:48.2
Time
1:48.0
Pace
223
Calories
162
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 158 |
December 26, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 30 | 162 |
| 2:08.1 | 600 | 1:46.7 | 288 | 1290 | 31 | 150 |
| 2:11.3 | 1,200 | 1:49.4 | 267 | 1219 | 31 | 162 |
| 2:11.4 | 1,800 | 1:49.5 | 267 | 1217 | 30 | 165 |
| 2:11.1 | 2,400 | 1:49.2 | 268 | 1223 | 29 | 166 |
| 2:06.2 | 3,000 | 1:45.1 | 301 | 1335 | 30 | 169 |
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Workout Graph
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