Paweł Karwowski v25c/1:00r...12 row
3,367
Meters
10:52.3
Time
1:36.8
Pace
300
Calories
150
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:52.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 159 |
December 25, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.3 | 3,367 | 1:36.8 | 385 | 1625 | 32 | 150 | |
| 0:58.7 | 294 | 1:39.8 | 352 | 1510 | 35 | 121 | |
| r: 1:00 | 21 | ||||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1536 | 32 | 144 | |
| r: 1:00 | 20 | ||||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 34 | 144 | |
| r: 1:00 | 19 | ||||||
| 0:55.8 | 285 | 1:37.8 | 373 | 1583 | 32 | 131 | |
| r: 1:00 | 20 | ||||||
| 0:54.1 | 280 | 1:36.6 | 388 | 1635 | 32 | 157 | |
| r: 1:00 | 21 | ||||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1627 | 34 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1659 | 33 | 154 | |
| r: 1:00 | 20 | ||||||
| 0:52.7 | 276 | 1:35.4 | 402 | 1684 | 32 | 167 | |
| r: 1:00 | 18 | ||||||
| 0:49.0 | 263 | 1:33.1 | 433 | 1790 | 31 | 156 | |
| r: 1:00 | 24 | ||||||
| 0:52.4 | 275 | 1:35.2 | 405 | 1692 | 31 | 159 | |
| r: 1:00 | 20 | ||||||
| 0:53.1 | 277 | 1:35.8 | 397 | 1667 | 32 | 164 | |
| r: 1:00 | 19 | ||||||
| 0:53.7 | 279 | 1:36.2 | 393 | 1651 | 31 | 162 | |
| r: 1:00 | 20 | ||||||
| r240 |
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Workout Graph
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