Paweł Karwowski v8:00/3:00r...4 BikeErg
11,330
Meters
20:00.0
Time
1:45.9
Pace
437
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,481 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 84 |
| Revolution Count | 1665 |
| Drag Factor | 107 |
December 23, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,330 | 1:45.9 | 295 | 1313 | 84 | 151 | |
| 8:00.0 | 4,413 | 1:48.7 | 272 | 1236 | 81 | 99 | |
| r: 3:00 | 41 | ||||||
| 6:00.0 | 3,376 | 1:46.6 | 289 | 1293 | 83 | 164 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 85 | 169 | |
| r: 3:00 | 39 | ||||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 90 | 172 | |
| r: 3:00 | 33 | ||||||
| r151 |
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Workout Graph
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