Paweł Karwowski v250m/0:45r...12 row
3,000
Meters
9:36.8
Time
1:36.1
Pace
260
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 18:36.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 152 |
December 22, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 3,000 | 1:36.1 | 394 | 1655 | 32 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | |
| r: 0:45 | 19 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:45 | 17 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| r: 0:45 | 19 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:45 | 21 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| r: 0:45 | 18 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | |
| r: 0:45 | 20 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | |
| r: 0:45 | 20 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:45 | 16 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 31 | |
| r: 0:45 | 20 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | |
| r: 0:45 | 18 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| r: 0:45 | 18 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | |
| r: 0:45 | 20 | |||||
| r226 |
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Workout Graph
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